Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

This can trigger stress, confusion and anxiety. Our nervous systems are constantly processing information from both our ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Discover the science behind stress-induced gray hair and learn effective tips to preserve your natural color longer through ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Middle schoolers from low-income families who learned new ways to cope with stress by participating in the Building a Strong Identity and Coping ...