Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

In our fast-paced world, maintaining optimal cognitive function and managing stress has become essential for overall ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...