Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

In our fast-paced world, maintaining optimal cognitive function and managing stress has become essential for overall ...

Discover the 9-Zone Titanium Mechanical Fidget Ring, a stylish fidget accessory designed for stress relief, focus, and personal expression.

A new treatment center for Obsessive Compulsive Disorder (OCD) and anxiety has opened in Federal Way and is already drawing ...

Nearly 1 in 5 US teenagers battle depression. But parents can help by communicating openly, creating a behavior contract and ...

Setting aside dedicated 'me time' as part of your daily routine helps with relaxation and stress relief. Engaging in activities like reading, listening to music, or meditating for a few minutes ...

Researchers suggest that stress relief is an important part of PsA ... This is often the case with high impact exercises. However, research published in 2021 suggests that physical activity ...

Your daily choices might protect your brain from Alzheimer's. Discover simple habits that could boost memory and keep your ...