Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

If anxiety is making it hard for you to fall asleep ... I’ll do my best to focus on the positive parts of the experience.” Tame tense muscles. Relax them with this simple exercise: Choose ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...