Esther Walker's anxiety got so bad she was convinced her husband was dead - then she tried a supplement called 5-HTP ...

Chamomile is a natural remedy known for its calming effects. For dogs, it can ease anxiety and reduce stress. It can even help soothe upset stomachs caused by nervousness.

In a world where stress has unfortunately become a daily companion, it is essential to find natural solutions to soothe the ...

Some viewers are concerned about the risk of skin irritation from Meghan Markle's Epsom salt recipe. Here's what ...

Some people may want to try inhaling essential oils as they can help to relieve stress, anxiety, and headaches. People should only inhale essential oils via a diffuser. If applying topically, always ...

stress relief, sleep promotion and antioxidant and anti-inflammatory properties. Methods of application for essential oils include topical use, oral ingestion (under the supervision of a medical ...

No, essential skills workshops are only for CAPS clients and you will need to be referred to a workshop by a CAPS counselor. If you would like to learn skills to better manage anxiety or depression, ...

Cutler explained that omega-3 fatty acids, which include the essential alpha linolenic acid, can help lower LDL (bad) cholesterol, therefore, cardiovascular risk. “Vegetable oils which are high ...

This essential Excel skills guide by Jon from Excel Campus highlights the knowledge you need to master to stay ahead in your career in 2025 and beyond. Whether you’re looking to streamline ...

Türkiye’s ambassador to Uganda marked International Women's Day on Saturday with stress on women and girls’ essential hygiene in the East African country Fatih Ak spoke at an event where ...

The benefits of aromatherapy are well-researched. Inhaling certain essential oils, such as sweet orange, can help ease symptoms of stress and anxiety. Inhaling lavender may improve sleep quality.