When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn't ...

Stress is a common and normal feeling dealt with millions of people daily, and finding healthy coping skills is key.

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. Coping skills for anxiety can help. Anxiety disorders ...

Instead, shift to active coping mechanisms: Financial Planning: If market shifts affect you, create a plan with a financial advisor to build long-term resilience. Behavioral Activation ...

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

Model Healthy Coping Skills “I encourage all parents when chatting ... Our mental health experts... Anxiety can be a problem at any age. It's a part of life. However, there are times when anxiety ...

Nighttime anxiety can get worse if you have certain habits that overstimulate the brain and interfere with sleep. To prevent stress and sleep disruptions, avoid screens, and be mindful of the timing ...