Talking to someone helps us feel less alone in our journey toward greater mental health, whether it results in a diagnosis or simply helps us get new techniques for coping with our anxiety symptoms.

Pain, injury, and illness change us but by acknowledging their impact, we can also find ways to move forward with greater ...

Listen to a sports podcast, scroll social media, or use an app with native ads, and see how many times you encounter an ad ...

Long Beach City College students gathered for the Mindful Moments workshop on March 11, where speaker Daisy Cook, who is a mental health clinician for the student health services on campus, spoke ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

Health and doctor anxiety is something we all deal with, but it doesn’t have to control us. By recognizing the signs early, especially in kids, and teaching healthy coping strategies ...

Exercising, writing in a journal, taking pain relief medications, and joining a psoriatic arthritis support community could help you manage feelings of anxiety and improve your quality of life.