Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

You can even take these exercises to prepare ... which means "subtle energy clearing breathing technique” in Sanskrit. This technique is known to lower stress and improve cardiovascular function.

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

“The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds. That’s 5.5 breaths a minute for a total of about 5.5 liters of air. You can practice this perfect breathing ...

Social anxiety is more than just shyness. Learn how therapists overcome social anxiety to turn a dread of going out into ...

Taking a few minutes to practice deep breathing or meditation before bed can significantly reduce blood pressure by calming ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...

Exhale three times very quickly and make a "ha" sound with each breath. Repeat this step, keeping your core firm, until you feel the mucus in your lungs breaking up. Cough deeply to clear your lungs.