If you're suffering from anxiety, here are some expert-recommended natural remedies that can work to reduce your symptoms.

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

“The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds. That’s 5.5 breaths a minute for a total of about 5.5 liters of air. You can practice this perfect breathing ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

On the Final Four stage, the biggest stars in women's basketball share how they take care of their mental health during March ...

When you’re trying to relax on the couch with a good book or your favorite ... guides you through science-backed breathing exercises to help reduce your stress levels in just five minutes.

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Almost 7 in 10 Brits (67%) experience stress every week, according to new national research conducted ahead of Stress ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.