If you're suffering from anxiety, here are some expert-recommended natural remedies that can work to reduce your symptoms.

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

“The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds. That’s 5.5 breaths a minute for a total of about 5.5 liters of air. You can practice this perfect breathing ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

On the Final Four stage, the biggest stars in women's basketball share how they take care of their mental health during March ...

Almost 7 in 10 Brits (67%) experience stress every week, according to new national research conducted ahead of Stress ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

I was once a slave to tension and sleep deprivation. Every morning, I woke up feeling exhausted and on edge, unable to shake ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Any form of exercise is a better alternative to doomscrolling. Whether it be taking a walk around the neighborhood or doing ...

Whenever people are looking to take on new interests, they may search for something that really grabs their attention. But ...