Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and ...

Avocados are also a powerhouse fiber food. Fiber is a top anti-inflammatory nutrient because ... ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

A NEW treatment for dementia could be on the horizon – and it’s inspired by herbs found in your kitchen cupboards. Carnosic ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...