It's time to honor Palm Beach County's strongest girls weightlifters as part of The Post’s 2024 Winter All-County teams. Below are the finalists for the award, who will be invited to the Palm ...

From Garrett Bagley's dynasties at Navarre to this year's state sweep by Choctawhatchee senior Shelby Welch, the Emerald Coast has long been a hotbed for strong female weightlifters. Let's take a ...

Daly, a 30-year-old former competitive weightlifter, knows the benefits of rowing himself. He said that in his research, he found that a mixture of rowing and strength training was the "perfect ...

MADISON (WKOW) -- A unique fundraiser in Madison is using the power of weightlifting to fight homelessness. The Salvation Army of Dane County, in partnership with Madtown Fitness, held its first ...

It was a big chance for young weightlifters from Sandwell to make their mark in front of a home crowd, with 17-year-old Lily Abed from Oldbury one of the big winners after she picked up Gold in ...

It does not necessarily reflect the view of The Herald. FOUR national weightlifting champions from Oxfordshire were produced at recent national age group championships. The England Age Group ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post, and ...

If you're new to using weights, our guide can help you chart the right course. We'll explain how weightlifting can help you stay healthy as you age and provide some tips for getting started.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

Her tragic death has left a void in the weightlifting community and raised concerns about safety measures in gyms. The incident has also raised questions about the role of coaches in high-risk ...

THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the ...