These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Trying to switch to a healthy diet, then here are some nutrient-rich foods that are great for metabolism and immunity. Here ...

Explore the truth about insulin resistance supplements, their real effects, and why diet and exercise remain the best ...

Iowa State men's basketball has enjoyed uncommon success under T.J. Otzelberger due in no small part to the uncommon ...

Omega-3 fatty acids come in three main types: ALA (alpha-linolenic acid), which is ... as a snack or incorporated into a meal, they can be sweet or savory flavored, and they do not require cooking.

Pomp, circumstance, tradition and moments to remember from the Blue Jackets' victory over the Red Wings at Ohio Stadium ...

A study in the Journal of the American College of Cardiology found that daily walnut consumption significantly lowered six out of ten inflammation markers in older adults. Walnuts are a rare ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Members of the Alpha Phi Omega national co-ed service fraternity ... “I mean, if that’s what those are, that was pretty sweet. The walls were steep. It felt like everyone was on top of ...