They can be used to train speed, power, strength, work capacity, or help improve recovery,” Lee says. “With sled exercises, ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Actor Ram Charan's fitness is something to be inspired by. At the age of 40, his toned body beats even big actors. Due to his ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

I was determined to learn how to lift, though I’d never touched a barbell. I even asked a group of women to teach me how to use the squat rack before one of my group fitness classes one day. From then ...

Stand tall with your hands on your hips and step forward into a lunge, lowering your back knee towards the floor. Hold the ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

"This [exercise] strengthens your bum and stretches your lower spine all at once," explains Abby McLachlan ... Deadlifts are best done with weights like dumbbells, kettlebells, or a barbell if you're ...