Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

"Located in Chandler Arizona, L.Bentley O-line Performance boasts a state-of-the-art training center equipped with top-of-the-line equipment from Power Lift and Westside Barbell. The complete training ...

From over-the-shoulder mirror selfies to videos showing hard-core moves, Haley and Hanna Cavinder know how to display their ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...