Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

TRX or supine barbell rows, represent the wonder exercise for flabby ... for different grip positions to target various ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Here's another barbell upper body workout for you to try next ... s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. She recently completed her Level 3 PT ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

Barbells make it simple to follow the well-proven strategy of progressive overload, where you systematically increase the challenge of your workout over a series of weeks. All you have to do is ...

If you haven’t heard of the exercise, you might recognise it - it involves moving a barbell from the floor to an overhead position – and very quickly. You’re now subscribed to all our ...