Some individuals frequently experience heartburn due to spicy, acidic, or fatty foods. This condition is marked by a burning ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

You might be surprised by how much ginger packs a punch for your health. Here's what to know before adding it to your diet.

Constipation is a common digestive issue that affects many. It can lead to discomfort, bloating, and an overall feeling of ...

I’m a road-tested traveller, I tend to stay in decent hotels and I’m careful with what I put in my mouth. It didn’t save me ...

From easing digestive troubles to boosting mental clarity, discover how this ancient herbal remedy offers proven relief for ...

Level up your gut health with okra water—the slimy superfood. Its gooey mucilage packs gut-friendly fibre that soothes ...

Caffeine is a natural stimulant that primarily affects the central nervous system. It blocks adenosine, a neurotransmitter responsible for promoting relaxation and sleep, which leads to increased ...