From Garrett Bagley's dynasties at Navarre to this year's state sweep by Choctawhatchee senior Shelby Welch, the Emerald Coast has long been a hotbed for strong female weightlifters. Let's take a ...

Dwyer's girls weightlifting program produced 10 district champions, four regional champions and five state qualifiers this year. Eric J. Wallace is deputy sports editor for The Palm Beach Post.

The best gym shoes will not only make you look cool in the gym, but they're vital to ensuring you get the most out of your workout while staying injury-free. There are different gym shoes for ...

The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer.