This season was largely about developing for Kobzystyi, who said he’s gained a significant strength and aims to put it to use ...

A simple, one-minute test could tell you if you're going to die earlier than your peers, a health expert has claimed. The ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Weight lifting, two words ... where people (not just men) lift a variety of implements like stones and kegs and log-shaped barbells, and no two competitions are the same. Probably the most ...

Imagine walking into the gym and seeing an old man struggling with light weights… only for him to suddenly start lifting insane amounts of weight like a pro!

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...