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A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

Weight training isn’t just for bodybuilders, it’s now viewed as indispensable to healthy ageing for both men and women.

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

"If I do 10.10 or 10.0 flat, then I won't be the only one running fast." - Gurindervir is taking inspiration from Neeraj ...

Hoath says he will be among 12 large men on Saturday who will shudder the grounds of a Red Deer park while they lift and toss circus dumbbells, beer kegs, boulders and a steel block full of weights.

So it is for U.S. ice dancers Madison Chock and Evan Bates, who came into the 2025 World Championships with an Olympic gold ...