This season was largely about developing for Kobzystyi, who said he’s gained a significant strength and aims to put it to use ...

A simple, one-minute test could tell you if you're going to die earlier than your peers, a health expert has claimed. The ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Weight lifting, two words ... where people (not just men) lift a variety of implements like stones and kegs and log-shaped barbells, and no two competitions are the same. Probably the most ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

NFL icon and Burnley investor JJ Watt tells BBC Sport why he bought into the Clarets, what he gets from it, and how he sees ...