This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run every single day. I ended up changing the routine a little to suit my needs more by replacing the 10km run with a 1-mile run ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture. After last week concentrating on the legs and learning about ...

Almost 800 people from the Central Okanagan joined more than 70,000 Canadians last month to fight mental illness. They weren’t in the same room, didn’t get together at the same time. Indeed, they didn ...

“Fasted cardio helps you lose fat and evening strength training sessions are great for strength training.” You’ve probably heard these mantras if you have been around the fitness scene for some time.

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Bollywood actor Soha Ali Khan recently shared a fitness video that’s inspiring thousands to hit the gym. In the clip, she powers through goblet squats, hanging leg raises, and pull-ups ...

Push-ups are a highly recommended exercise for women as it offers a range of physical as well as mental benefits. Push ups strengthen the upper body core as well as the lower body. If you ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Realty Income, Vici Properties, and AT&T all yield more than 4%. Their dividend payouts are high, but also sustainable. These businesses have been performing well, and they should be relatively ...