Looking for a simple, free, and effective way to boost your physical and mental health? The answer is right at your feet!

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

The slightly pricier waterproof Outdry version of the Konos is now discounted by 45% at Zappos in the deep wave/super sonic ...

But “walking is excellent for physical and mental health,” according to exercise physiologist and certified strength and ...

To help you continue putting your best foot forward, we reached out to running coaches, sports nutritionists, and marathoners ...

At this point, we all are well aware that walking is majorly considered one of the simplest forms of exercise. But the secret ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...