Power Walking, or energetic walking, is a form of low-impact aerobic exercise that involves walking at a faster pace than usual, using a specific technique to maximize calorie burn and strengthen the ...

The slightly pricier waterproof Outdry version of the Konos is now discounted by 45% at Zappos in the deep wave/super sonic ...

But “walking is excellent for physical and mental health,” according to exercise physiologist and certified strength and ...

At this point, we all are well aware that walking is majorly considered one of the simplest forms of exercise. But the secret ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...