The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

The 4-7-8 breathing is a popular relaxation technique used by people to reduce stress and anxiety. Tap to read what it is and how it works.

Humming Breath (Bhramari Pranayama): Close your ears with your fingers and hum on the exhale, creating a vibration in your head.

The 4-7-8 breathing technique, popularized by Dr. Andrew Weil, is a simple yet powerful method to reduce anxiety and help you fall asleep faster. This technique works by: Breathing in quietly through ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

1. 4-7-8 Breathing – Known as a natural sleep aid, this technique lengthens your exhale, calming your nervous system and helping you drift off effortlessly. 2. Box Breathing (4-4-4-4 ...

Ideally, the breath ratio to follow is 1:2, meaning if you inhale for one count, your exhale should be twice as long. This is seen in techniques like 4-7-8 breathing, where you inhale for four ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Try the 4-7-8 breathing technique: Inhale deeply through your nose for four seconds. Hold your breath for seven seconds. Exhale slowly through your mouth for eight seconds. Repeat for five cycles.

More specifically, the 4-7-8 breathing technique is a controlled breathing pattern that you can use to slow your mind, relax your body, and improve your sleep. One study found that using 4‐7‐8 ...