While it may seem silly, stopping to be mindful of your breathing during heated moments actually works! Research has shown ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Falling asleep on an airplane can be an uphill battle for various reasons, including cramped, upright seats, crying toddlers and more. Fortunately, a travel expert has revealed a fool-proof breathing ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

Marvel has published an eight-hour video of Hugh Jackman’s Wolverine breathing in hopes of helping fans de-stress.

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data ...

Certain foods, emotions, and even extreme weather may trigger allergic asthma symptoms. Learn about infections, stress, and ...

These exercises can vary in formation, depending on your desired goal and pace. Use a 2:2 breathing pattern for short sprints or races and a 3:3 or 4:4 for longer training or races. Ultimately ...