Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

1. 4-7-8 Breathing – Known as a natural sleep aid, this technique lengthens your exhale, calming your nervous system and helping you drift off effortlessly. 2. Box Breathing (4-4-4-4 ...

Discover 11 completely free health and wellness habits that can boost your energy, improve your mood, and enhance your ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

A restless night can make you drowsy the following day impacting your energy mood and productivity Here are seven tips to get ...

To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...

Unsure if you're brushing correctly? A doctor has shared 8 key steps to perfect your brushing technique, and ensuring a bright and healthy smile.

Reduces the risk of back and knee problems Lowers your risk of heart disease Hold your breath for 7 seconds ...

Diabetes may run in your family but these daily tricks can help you stay ahead of it and take control of your health.