Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Joshua Fields Millburn and Ryan Nicodemus, who created the podcast The Minimalists and the Netflix documentary, The ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do. Fitness experts have set average ranges by age that can give you a clear ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...