MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

This 7-day meal plan is set at 1,800 calories per day ... This plan aligns with the principles of the MIND diet and limits sodium to 1,500 milligrams per day and saturated fat to 14 grams per ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

Audrey Adams, an author and functional nutritionist, who has managed to lose 40 pounds twice in her life, has revealed the ...

Losing weight can feel like an uphill battle, especially when you are doing everything by the book - eating healthy, ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

However, before removing certain foods from your diet, it’s best to consult with a healthcare professional. They can recommend an eating plan that is right for you and your individual needs.