A new study comparing the 2 weight-loss strategies found that people on an intermittent fasting plan were more successful.

So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep ...