Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

One-Punch Man may have the most iconic workout in all of anime, but another beloved anime character may have the superior ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the ...

The first study, published in Medicine & Science in Sports & Exercise by ... tests a twice-a-week strength training program in 28 well-trained runners with an average 10K best of 39 minutes.

Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our ...

So here we are once again. If you are reading these words, then you are taking on the experience of participating in and ...

Phill Walters knew he had to make a change to be healthier after he lost his dad and went through a break-up within months of ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

Medical student Mohammed Farraj, 21, was performing calf raises at the Sportspark gym when a heavy bar dropped and forced his ...

As comedian and broadcaster Romesh Ranganathan prepares for his second London Marathon, he’s spreading the message that ...