Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

So here we are once again. If you are reading these words, then you are taking on the experience of participating in and ...

Phill Walters knew he had to make a change to be healthier after he lost his dad and went through a break-up within months of ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

Medical student Mohammed Farraj, 21, was performing calf raises at the Sportspark gym when a heavy bar dropped and forced his ...

As comedian and broadcaster Romesh Ranganathan prepares for his second London Marathon, he’s spreading the message that ...

The inquest heard Mohammed Farraj, 21, had been doing calf raises using an aerobics step and that the safety stops had been ...

We recently published a list of the 10 Best US Stocks Under $10 to Buy Right Now. In this article, we are going to take a ...

A gym user died after slipping off a plastic step while using a weight machine with the bar then dropping and striking his ...