Romesh Ranganathan on gearing up for his second London Marathon
As comedian and broadcaster Romesh Ranganathan prepares for his second London Marathon, he’s spreading the message that ...
ITW, the Japanese walking technique which may give 10 times better result
IWT was originally developed in Japan as a training intervention for older individuals, particularly to combat muscle ...
9 key lessons from Kelly Brook’s London Marathon training: Distance goals and small wins
Running a marathon is more popular than ever, and the latest celeb to join the 2025 TCS London Marathon cohort is Kelly Brook ...
Try Joe Rogan's Intense Kettlebell Workout for Strength and Size – Without Training to Failure
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Fit&Well on MSN4h
I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...