The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

Is your pace getting quicker as you progress through your training plan? Even head to your local parkrun, and see if you can up the pace the next time you go! By having a ‘good pace’ for different ...

By providing critical support throughout their training, we are not only building more homes but also investing in Territorians.” Group Training NT chief executive Kathryn Stenson. Mr Gosling ...

CHARLOTTE, N.C. (AP) — NASCAR driver Corey LaJoie will run a limited Cup Series schedule with Rick Ware Racing this year and also be an analyst for Amazon Prime Video’s portion of the Cup ...

Our ultimate collection of marathon training schedules will get you to the finish line whether you’re an old hand or a first timer ...

In addition to its running-based features, the Forerunner 965 supports apps for everything from cycling to open-water swimming to strength training to golfing and more (though it’s not compatible with ...

“The plan is to hit the ground running in spring training and have him be a big part of helping us win games,” Friedman said. Sasaki described his decision-making process in free agency as “ ...

But, in the days since the ceasefire took effect, Gaza's Hamas-run administration has moved quickly to reimpose security, to curb looting, and to start restoring basic services to parts of the ...