The record-breaking Olympian has had an extraordinary running career so far – but she believes that the icing on the cake is ...

Known as the home of world-famous performances, from headline-grabbing football matches to sell-out A-list gigs, Wembley, in North West London, will now be the stage for 12,000 runners at the ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

How far is 5K? What is the length of a marathon? We answer the most common questions about the most popular race distances.