1. Skinless Chicken Breast Chicken breast is often a go-to food for people looking to increase their protein intake while staying within their daily calorie goals. A 3.5-ounce (100-gram) serving of ...

This is the 10,000 calorie dessert challenge! I spent a day eating nothing but dessert with the goal of hitting 10,000 calories. It was a pretty huge cheat day and probably my toughest food ...

If you’re looking for an all-natural treat that can reduce inflammation and give your heart and brain a boost, then we’ve got berry good news for you. As a bonus for the weight-conscious, this ...

Scientists say a fresh fruit discovery could be a potential health "game-changer". Researchers say consuming two cups of ...

A study published in the journal Nutrients has found that eating two cups of mango, just about 100 ... to a calorie-matched control food – Italian ices (a frozen, sweetened dessert similar ...

There is no general guideline on how much food one should consume daily during Ramadan, as people's calorie demands vary. However, by following some simple rules, you can ensure that your calorie ...

According to sports nutrition brand Myprotein, a daily calorie deficit of approximately ... After any meal, I always made room for dessert," Conde told Newsweek. Rather than following extreme ...