If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...