If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Be smart with your exercise choices, but stay active to improve your knees. What's the fastest way to relieve knee pain? The best things to do right after you notice knee pain include resting ...

Here's what you need to build a snappy home Wi-Fi network, along with reviews of the best Wi-Fi routers we've tested for a range of needs and budgets. I’ve been working with computers for ages ...

DiMonte's current workout schedule is about an hour each day, seven days a week, 365 days a year. It's been this way for 10 years and counting ... leg extensions, and bicep curls.

Perform 20 of these, 10 reps on each side ... Aim to do 12 to 15 reps. This exercise is a fantastic one for working the muscles in your back, but your biceps and core will also get a workout ...