The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Tired of complicated gym routines that don't deliver the results you want? You're not alone. I'm Ellen Thompson, a Certified Personal Trainer at Blink Fitness who works with clients at all fitness ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the machines we wholeheartedly recommend. When you purchase ...