Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

A new study suggests bigger biceps could lead to a longer life. Discover the workouts you need to build strength and improve ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Everywhere I look—at the gym, on my FYP—people are talking about creatine, a supplement used to help enhance workouts and ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...