Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Dive into the world of bicep training with dumbbells as we bring you a selection of the most effective exercises and ...

Would you love to flaunt toned and firm arms but feel like you never have enough time? We've got the perfect solution for you ...

Work through as many rounds of this circuit as you can in 20 minutes to work your chest and back. Here's exactly how to do it ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

If your weight keeps increasing, you might not be burning enough calories. Stay active with these simple yet effective workouts!

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...