No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Musclecontest Nordeste Pro results are in the history books; Edvan Palmeira secured gold in the Men's Physique division.

Charlotte Pro saw standout wins from Maria Acosta, Christopher Barr, and others, each earning Olympia qualification in their ...

Andrew Jacked, Valentin Petrov, Jennifer Zienert, and Ivanna Escandar claim victories at the 2025 FIBO Pro Championships in ...

Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, ...

Exercise scientist Dr. Mike Israetel examined the training and supplements of conspiracy theoriest Alex Jones, who transformed his physique.

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Bodybuilder Shaun Clarida enlists coach John Jewett to reprogram his training for the 2025 212 Olympia season.

While preparing for the 2025 AMP Nationals, Ray Williams ended up popping something in his elbow. So, he ended up bench ...

Bodybuilding icon and former seven-time Mr. Olympia Arnold Schwarzenegger shared the benefits of consuming protein before ...