Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

Deep belly breathing means inhaling deeply through the nose, allowing the diaphragm to fully expand. This technique activates ...

Medically reviewed by Qin Rao, MD Gas happens when excess air builds up in the digestive tract. This can occur from ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

One of the most popular Japanese methods for burning belly fat is known as the "abdominal breathing exercise." This method is based on deep breathing techniques and is said to help strengthen ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

a deep breathing exercise that involves emptying your lungs completely. It’s similar to the uddiyana bandha in yoga (or an “abdominal lock”). “It involves breathing in a way that creates a ...

By incorporating these techniques into your daily routine you can cultivate a sense of calm improve focus and enhance overall well-being Read ahead to know more!

Many patients struggle with breathing problems after abdominal surgery, which can lead to prolonged hospital stays, infections, or even respiratory failure if not properly managed. This is why ...