Life gets hectic, but you still want to prioritize working out, so what can you do? It may sound impossible, but you can find a routine that will optimize both your time and effort. So do you do a ...
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A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shouldersTrainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", particularly for people with ... improve how your body feels.
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