Life gets hectic, but staying active is still a priority-- so what’s the best approach? Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout?
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A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shouldersTrainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", particularly for people with ... improve how your body feels.
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