Life gets hectic, but staying active is still a priority-- so what’s the best approach? Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout?

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Trainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", particularly for people with ... improve how your body feels.

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...