NewsBytes2d
Mindful breathing: 5 techniques to calm your mind
Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...
NewsBytes3d
Breathe better, live better: Easy mindful breathing techniques
Mindful breathing is one of the easiest yet most effective ways to revitalize the mind and body. It requires you to focus on ...
Rolling Out1d
The life-changing magic of morning breathing exercises
How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...
Psychology Today14d
The Best 1-Minute Mindfulness Practice for Reducing Stress
Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...
Asianet Newsable on MSN8h
What is 4-7-8 breathing exercise: benefits for stress management
The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.
TheHealthSite2d
10 Relaxing Yoga Poses You Can Do Daily At Night To Calm Your Mind And Soul
Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...
Samantha swears by Wim Hof breathing technique: Here’s how it can set the tone for your day
The Wim Hof Method breathing can affect motor control and, in rare cases, lead to loss of consciousness. Always sit or lie ...