This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

The classic forearm plank is a foundational exercise that engages your entire core. Start by lying face down, then push your ...

That's why I was intrigued to see a plank challenge that celebrity trainer Monique Eastwood shared on Instagram. Eastwood's ...

These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too. This is pretty common, as your forearms and hands are helping to ...

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

This exercise enhances coordination and targets multiple muscle groups. For a full-body workout, try the plank walk-down. Begin in a high plank position, then lower one arm at a time into a ...

begin by lifting one arm at a time until you're in a high plank position. Alternate lowering one forearm at a time to return to your starting plank. The challenge when doing this exercise is ...