France’s nuclear-powered aircraft carrier and accompanying warships were in the Philippines on Sunday after holding combat drills with Philippine forces in the disputed South China Sea in a show of ...

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and ...

This week: front and lateral raises. We believe that compound exercises are the foundation of any training routine. But in order to support your big lifts, you have to include some isolation ...