Enhance lung health and performance - Pick up the ‘dumbbell for your diaphragm’ to improve lung capacity, efficiency and endurance through science-backed methods ...

INCREASES LUNG CAPACITY - The breathing trainer reduces the amount of air flow to the lungs, forcing you to take more focused and deeper breaths, as a result increasing your lung capacity.

“You can learn to use your lungs more efficiently and learn pacing and new breathing ... or meditate while I exercise.” You can also use a pulse oximeter, a small device clipped to your ...

There are two key breathing exercises you should try: Your lungs are more sensitive when ... They’ll tell you if you should use a breathing device and how to pace yourself.

Pulmonary rehabilitation (PR), including breath control exercises, can improve lung function in long COVID patients after only 4 to 8 weeks, according to a study in Therapeutic Advances in Respiratory ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

Explore these 5 effective exercises for managing lung cancer complications at home. Our tips include deep breathing, stretching, and light activities to enhance lung function. With problems like ...

Some types of exercise can reduce or prevent asthma symptoms. They work by making your lungs stronger without worsening inflammation. In addition to physical activity, certain breathing exercises ...