recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes. The study ...

Consider its size, material (microwave and dishwasher ... American Diabetes Association’s Recommendation on Portion Control Plates The American Diabetes Association recommends using portion ...

The ADA’s “Create Your Plate” is a free online tool. It can help people with diabetes plan a balanced meal with appropriate portion sizes. Carbohydrate counting can also be a helpful ...