One of the best ways to blast your core is the oh-so-simple plank. When performing a plank with good form, you’re working your midsection, shoulders, chest, lower back, quads, and glutes.

No athlete should miss out on a well-rounded workout with planks; even the fitness newcomer should not, either. However, achievement of the proper form and holding for an extended period requires ...

They look oh so simple but scan around any gym floor and you’ll see poor plank form. Here’s how to master the plank correctly, once and for all. Forget fancy gym equipment and tech ...

Your body should form a straight line. Check your form in a mirror or ask a partner for feedback. The forearm plank is a potent progression from the tall plank, as it reduces pressure on the ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.